Low sodium crackers and chips

To keep your sodium intake within the healthy range ideally less than 1500 mg per day, packing snacks togo or enjoying them at home is the. Whether you are putting together a low sodium platter of snacks for entertaining guests or just as a side for a bowl of soup or chili, good low sodium crackers come in really handy. Stick with snacks that contain less than 140 mg of sodium per serving this figure is generally recognized as low sodium. But if youre trying to limit your salt intake, try these nutritionistapproved lowsodium snacks. Healthiest crackers for snacks and parties consumer reports. Terra lemon pepper kettle cooked unsalted potato chips.

Eat it with some unsalted potato chips for best results. Some crackers supply more fiber than chips or pretzels, so they may also. Plus, crackers can be a part of a healthy diet by encouraging you to eat. Theyre low in sodium and get their protein punch from almonds and egg. The american heart association previously recommended keeping your sodium intake to under 1,500 milligrams a day. The best lowsodium snacks, according to nutritionists.

If you are proficient at breadmaking, you can make your own crackers from. And even wholegrain crackers can have as much sodium or moreas chips, or contain added sugars. Season kale leaves with your choice of herbs and spices and bake for 15 to 25 minutes at 250 degrees. We love crushing a few tortilla chips on top of taco salad or a lowsodium bowl of soup.

Theyre low in sodium and get their protein punch from almonds and egg whites. Snacking is a good way to avoid feeling hungry in between meals, but some snacks like crackers and chips are high in sodium. Potato chips, popcorn, and other salty snacks are delicious. We are licensed by the state of minnesota with a retail food handlers permit and we undergo ongoing state inspections, so you can be assured proper handling of your food. Snack cracker dos and donts of course, nutritional advantages dont matter much. Stick with snacks that contain less than 140 mg of sodium per serving this figure is generally recognized as lowsodium. Tims cascade style reduced fat potato chips unsalted. But if youre trying to limit your salt intake, try these nutritionistapproved low sodium snacks. A great staple to have on hand or in the pantry is a few choices of low sodium crackers. Snyder of berlin low sodium barbq flavored potato chips. Put down the lesshealthy packaged cracker option and make your own bright. When eating chips with a sandwich, skip the second slice of bread and make a halfsize version or openface sandwich to keep your overall carb count in check. Low sodium chips, popcorn, and other salty snacks are delicious. Steer clear of storebought versions, which can be teaming with salt, and bake your own addictive kale chips.

While crackers are often loaded with sodium, heres one that is great as a. Follow these tips and tricks to maintain a low sodium lifestyle. Nosalt ingredients, including sugar, can make foods taste less salty than they truly are. And if youre looking for a cracker to munch on instead of chips. Find snacks that have no sodium, but still give you the satisfaction of eating in between meals.